Slow Jogging course

In Japanese, niko niko means “smile”. Unlike traditional training, that requires concentration an...

SLOW JOGGING is a running style elaborated in Japan by Prof. Hiroaki Tanaka that puts an end to t...

Hiroaki Tanaka (Fukuoka University, Japan). The term “slow jogging” was chosen for emphasis, that...

Slow jogging is aerobic exercise, so it strengthens the heart and lungs. As the heart gets strong...

One man's Niko Niko, low-heart-rate, slow jog, can be much slower or faster than another—and both...